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I recently embarked on a 5-day egg fast on the keto diet, and let me tell you, it was quite the experience. The keto diet, for those who aren’t familiar, is a low-carb, high-fat eating plan that has gained quite a bit of popularity in recent years. And the egg fast is a more extreme version of the keto diet, where eggs are the main source of nutrition.
Why did I do the egg fast?
Well, I was looking to shake up my keto routine, and I had heard that the egg fast can help break through weight loss plateaus and kickstart fat burning. Plus, I love eggs, so I thought it would be an interesting challenge.
What did my egg fast menu look like?
During the egg fast, my menu was pretty simple. For breakfast, I would have scrambled eggs cooked in butter or coconut oil. For lunch and dinner, I would have either boiled or fried eggs. And for snacks, I would have hard-boiled eggs or egg salad. To add some flavor, I would use spices, herbs, and a bit of salt and pepper.
How did I feel during the egg fast?
At the beginning of the egg fast, I have to admit, I was a little skeptical. I mean, could I really sustain myself on eggs alone for five whole days? But surprisingly, I actually felt pretty good. I had plenty of energy, and I didn’t experience any major hunger pangs. I did, however, miss some of the other foods that I was used to eating on the keto diet, like avocados and cheese.
My favorite egg fast recipe: Deviled eggs
One of my favorite recipes during the egg fast was deviled eggs. They are super easy to make and are packed with flavor. To make them, simply hard-boil your eggs, cut them in half, and scoop out the yolks. Mix the yolks with mayonnaise, mustard, and a pinch of salt and pepper. Then, fill the egg whites with the yolk mixture and sprinkle with paprika. Voila! Delicious deviled eggs that are perfect for a snack or quick meal.
The results of my egg fast
After completing the 5-day egg fast, I was pleasantly surprised with the results. I had lost a few pounds, which was a nice bonus, but more importantly, I felt like I had reset my body. I no longer had cravings for sugary or carb-heavy foods, and I felt more in control of my eating habits.
Final thoughts on the egg fast
The egg fast was definitely a unique experience, and while I don’t think I could sustain it long-term, it was a great way to jumpstart my keto journey. If you’re considering trying the egg fast, I would recommend consulting with a healthcare professional or registered dietitian first, just to make sure it’s the right fit for you.
In conclusion, the 5-day egg fast on the keto diet was an interesting and challenging experience. It helped me break through a weight loss plateau and reset my body. Plus, I discovered some delicious egg-based recipes along the way. I hope this post has given you some insight into the egg fast and maybe even inspired you to give it a try!
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