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When it comes to weight loss, following a balanced and healthy diet is crucial. If you’re looking to shed those extra pounds while following an Indian diet, we’ve got you covered. Here are 5 foods that you should include in your diet:

  1. Green Leafy Vegetables

green leafy vegetablesGreen leafy vegetables like spinach, kale, and fenugreek are packed with nutrition and low in calories. They are rich in fiber, which helps in keeping you full for longer periods and aids in weight loss. These vegetables are also excellent sources of vitamins, minerals, and antioxidants.

  1. Pulses and Legumes

pulses and legumesPulses and legumes such as lentils, chickpeas, and kidney beans are not only high in protein but also rich in fiber. Including them in your diet can help you stay satiated and curb cravings. They are low in fat and cholesterol, making them a healthier alternative to meat.

  1. Whole Grains

whole grainsWhole grains like brown rice, quinoa, and whole wheat are excellent options for weight loss. They are rich in fiber, vitamins, and minerals. Consuming whole grains can help regulate blood sugar levels and keep you feeling fuller for longer periods, reducing the urge to snack on unhealthy foods.

  1. Fruits

fruitsFruits are an essential part of any diet, and they are a great addition to your weight loss journey. They are high in fiber, antioxidants, and essential vitamins and minerals. Fruits like apples, oranges, and berries are excellent choices as they are low in calories and aid in digestion.

  1. Yogurt

yogurtYogurt, especially the Greek variety, is a great source of protein and probiotics. It helps in boosting metabolism and promoting a healthy gut. Yogurt can be consumed as a snack or added to your meals as a healthy ingredient.

So, if you’re looking to lose weight while following an Indian diet, make sure to include these foods in your daily meals. Remember to stay hydrated, exercise regularly, and maintain a calorie deficit to achieve your weight loss goals. Happy dieting!

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