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Having diabetes requires careful attention to your eating habits in order to manage the condition effectively. There are certain eating habits that can be detrimental for individuals with diabetes, making it crucial to be aware of them and make necessary changes. Let’s take a closer look at seven eating habits that are bad for diabetes:
- Consuming High-Fat Foods
Eating foods high in unhealthy fats, such as saturated and trans fats, can lead to weight gain and worsen insulin resistance. These fats are commonly found in processed snacks, fried foods, and fatty meats. It’s important to limit your intake of these types of foods and choose healthier options like lean proteins, whole grains, and fruits and vegetables instead.
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- Drinking Sugary Beverages
Sugary beverages like soda, fruit juices, and energy drinks have a high glycemic load and can rapidly increase blood sugar levels. These drinks also tend to be high in calories, leading to weight gain and a higher risk of complications associated with diabetes. Opting for healthier alternatives like water, unsweetened tea, or infused water with fresh fruits can help manage your blood sugar levels better.
Image Source: The Johns Hopkins Diabetes Guide
- Skipping Meals
Skipping meals, especially breakfast, can disrupt your body’s blood sugar balance. It can lead to overeating later in the day, making it more challenging to control your blood sugar levels. Regular, balanced meals help maintain stable blood sugar levels throughout the day. Aim for three main meals and healthy snacks in between.
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