does lemon water break a fast dr berg Does lemon water break a fast?
There has been a lot of talk lately about the benefits of fasting for our health. Many people are turning to intermittent fasting as a way to lose weight, improve digestion, and boost their overall well-being. But one question that often comes up is whether or not drinking lemon water during a fast breaks the fast. Well, there are a few different opinions on this matter.
Dr. Fung’s Perspective
According to Dr. Jason Fung, renowned expert in the field of fasting and author of “The Complete Guide to Fasting,” drinking lemon water during a fast is perfectly fine. In fact, he encourages it. Lemon water is known to be hydrating, alkalizing, and packed with vitamin C. It can help to detoxify the body and support digestion. Dr. Fung believes that as long as you are drinking pure lemon water without any added sweeteners or calories, it will not break your fast.
Dr. Berg’s Take
On the other hand, Dr. Eric Berg, a popular health educator and author of “The New Body Type Guide,” has a slightly different opinion. He suggests avoiding lemon water during a fast because it can stimulate digestion and potentially increase insulin production. Dr. Berg believes that the purpose of fasting is to give your digestive system a rest and allow your body to tap into its fat stores for energy. Adding lemon water to the mix may interfere with this process.
So, who is right? Well, it’s important to remember that everyone’s body is different, and what works for one person may not work for another. Some individuals find that drinking lemon water during a fast enhances their fasting experience and helps them feel more refreshed, while others prefer to stick to plain water.
If you do decide to incorporate lemon water into your fasting routine, it’s essential to do so in moderation. While lemon water is low in calories, it does contain some natural sugars and citric acid, which could potentially have an impact on your insulin levels. To be on the safe side, you may want to limit your intake to a glass or two per day and monitor how your body responds.
In conclusion, whether or not you should drink lemon water during a fast ultimately comes down to personal preference and how your body reacts. Both Dr. Fung and Dr. Berg offer valid points and have seen success with their patients using different approaches. As always, it’s important to listen to your body and make choices that align with your individual needs and goals.
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