diet recipe

The Best Diet Of 2016: DASH Diet Tops The List Image 1: DASH Diet - A Healthy Choice for 2016 When it comes to finding the best diet for a healthier lifestyle, there are numerous options to choose from. But one diet that has consistently ranked high on the charts is the DASH diet, which stands for Dietary Approaches to Stop Hypertension. Developed by the National Institutes of Health (NIH), the DASH diet has earned the reputation of being one of the most effective and balanced diets since its inception in the 1990s.

PCOS weight gain can be a frustrating and challenging aspect of living with Polycystic Ovary Syndrome (PCOS). Many women with PCOS struggle with weight management, and understanding why this happens can help in finding ways to prevent or manage it effectively. Hormonal Imbalances: One of the main reasons behind weight gain in women with PCOS is hormonal imbalances. PCOS is characterized by elevated levels of androgens, such as testosterone, which can disrupt the delicate balance of hormones in the body.